Tuesday, June 2, 2015

Veggie Curry with Chickpeas

I have recently rediscovered the library and I had a brainwave when I was there recently - I can get cook books out from the library! My first selection was Jamie Oliver's 30 minute meals. I've made a few recipes from here before - some of them are conveniently found on the internet - and this one is probably my favourite. I've made it heaps of times over the last few years - it's easy, has loads of veggies and you can actually make it in 30 minutes...without all the other accompaniments that go with this recipe in the book, that is. It's actually called Curry Rogan Josh in the book, but you can make it any kind of curry, just choose whichever kind of paste you like.

I also made the Piri Piri Chicken and the Kind Of Sausage Cassoulet while I had this book out from the library. I didn't rate the sausage cassoulet - it was too oniony for my taste - but the piri piri chicken was really delicious, as were the lemony potatoes with feta, chilli and coriander that went with it. I forgot to take any photos when I made it however, so no blog about it....this time. Anyway, back to the curry. I usually make some adjustments to the amounts of some things in the recipe, so this is my slightly altered version, which should do two meals and two lunches the next day.

1 onion
1/2 medium butternut squash
1/2 small cauliflower
1 fresh red chilli (optional)
2 cloves of garlic (3 if they're small)
a bunch of coriander
1/4 of a 283g jar of Patak's curry paste. I usually go for korma, but this time they only had 'mild curry paste' at the supermarket
1 x 400g can of chickpeas
100g prewashed baby spinach
1 cup (ish) natural yoghurt
oil for cooking

Peel and slice the onion and put into a large pan or pot with some oil and a splash of water, on a medium heat. Use the neck half of the butternut squash, so you don't have to de-seed it. Chop it up into 1cm pieces, skin and all, and add it to the pan. The skin becomes really tender so you won't even notice it, and it saves having to chop the skin off which is really fiddly. Chop up the cauliflower into bite-sized pieces and add to the pan, along with the sliced fresh chilli. I really like cauliflower in curries as it's such a great texture with excellent absorption qualities - so add a bit more if you fancy it. Crush in the garlic and chop up about half the bunch of coriander, including the stalks, and add to the pan. Add in a couple of splashes of water, the curry paste and the can of chickpeas, including the juices. Season, stir well, put the lid on and turn the heat up to medium-high. Basically, just cook this (hard and fast, as Jamie says) for about 20 minutes, stirring occasionally, and adding more water if it starts to look a bit dry. Add the spinach about 5 minutes before the end and stir through. Cook the rice while the curry is cooking (see below). When it's all done, divide the rice and curry between plates and add about 1/4 cup of yoghurt onto the top of each, with some chopped coriander leaves.


As as little aside, I am rubbish at cooking rice, however I learnt the best and most simple way from this recipe. Fill a mug with rice, put it into a pot and then add two mugs of boiling water with a little olive oil, a pinch of salt and a few cloves if you have them. Put the lid on and cook on a medium heat for 7 minutes. Then take the pot off the heat and leave it, with the lid on, for another 7 minutes - this gets you nice and fluffy rice and (almost) never fails!

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