I was surprised to find that I had almost all the staple ingredients in my pantry already and I liked the idea of making a curry totally from scratch - I usually use a store bought paste. I'd also never had a go at the latest trend of using cauliflower for everything from pizza bases to mash to rice, so I was keen to give it a whirl. And it looked pretty healthy and quick - very important for a Sunday night dinner, after spending the better part of the day driving back from Hawke's Bay.
1 tablespoon of oil
1 large onion, thinly sliced or chopped
2 teaspoons garam masala
1 tablespoon ground cumin
1 tablespoon of smoked paprika
1 1/2 teaspoons of ground tumeric
1 teaspoon of ground chilli
2 cloves of garlic, crushed
2 teaspoons of chopped, grated or minced ginger
Zest of 1/2 a lemon
1 teaspoon of salt
600g boneless, skinless chicken things, cut into 2-3cm pieces
400g can chopped/crushed tomatoes
1 tablespoons sweet chilli sauce
Juice of 1/2 a lemon
1/2 cup sour cream or cream - I used lite sour cream
3 large handfuls of baby spinach, chopped
2-3 tablespoons of plain yoghurt (to serve)
1/4-1/2 cup chopped coriander (to serve)
For the buttered cauliflower rice:
1/2 head of cauliflower (including the stem), cut into florets - the recipe said a whole head but 1/2 head was just right for 4 servings.
1 tablespoon of butter
Zest of 1/2 lemon
1/4-1/2 cup chopped coriander or flat-leaf parsley
Heat the oil in a large frying pan on medium heat. Cook the onion for 4–5 minutes until it's just starting to turn brown. Add the spices, garlic, ginger, lemon zest and salt and cook for a further minute or two. If the onion or spices catch or stick to the bottom of the pan, just add a little bit of water to the pan and stir. Add the chicken, tomatoes, sweet chilli sauce, lemon juice and cream/sour cream, cover and simmer for 5–10 minutes until chicken is cooked through and sauce has thickened slightly. While the chicken is cooking, make the cauliflower ‘rice’. Put the cauliflower florets into a food processor and pulse until it's the texture of rice or couscous. Put into a microwave-safe bowl and microwave on high, uncovered, for 2-3 minutes to steam the cauliflower slightly and evaporate extra moisture to make it fluffy. Add the butter and coriander/parsley to the hot cauliflower and fluff, using a fork, then season to taste with salt and pepper. The chicken should be cooked by now, so just stir through the spinach until wilted and season to taste with salt and pepper. Spoon some cauliflower rice and chicken tikka masala onto each plate and garnish with a little yoghurt and coriander.
This recipe was easy and quick, I already had most of the ingredients and, most importantly, it was delicious! I really liked the cauliflower rice - a simple and healthy alternative to rice - and even my partner who doesn't like cauliflower, thought it was pretty good. I can see this becoming a regular!